Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, POST, ALPHA-BITS.
| Nutrient | Amount and Unit | Percentage |
Water
|
1.2 g
|
1.2%
|
Energy (calorie)
|
389 kcal
|
|
Energy (joule)
|
1628 kJ
|
|
Protein
|
10 g
|
10%
|
Total lipid (fat)
|
4.6 g
|
4.6%
|
Ash
|
3.9 g
|
3.9%
|
Carbohydrate, by difference
|
80.3 g
|
80.3%
|
Fiber, total dietary
|
7.1 g
|
7.1%
|
Sugars, total
|
21 g
|
21%
|
Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
30 mg
|
0.03%
|
Magnesium, Mg
|
99 mg
|
0.10%
|
Phosphorus, P
|
309 mg
|
0.31%
|
Potassium, K
|
267 mg
|
0.27%
|
Sodium, Na
|
592 mg
|
0.59%
|
Zinc, Zn
|
5 mg
|
|
Copper, Cu
|
0.3 mg
|
|
Selenium, Se
|
20.9 µg
|
|
Vitamin C, total ascorbic acid
|
20 mg
|
0.02%
|
Thiamin
|
1.3 mg
|
|
Riboflavin
|
1.4 mg
|
|
Niacin
|
16.7 mg
|
0.02%
|
Pantothenic acid
|
0.756 mg
|
|
Vitamin B-6
|
1.7 mg
|
|
Folate, total
|
667 µg
|
|
Folic acid
|
648 µg
|
|
Folate, food
|
19 µg
|
|
Folate, DFE
|
1120 µg
|
|
Choline, total
|
25.6 mg
|
0.03%
|
|
Vitamin B-12
|
5 µg
|
|
Vitamin B-12, added
|
5 µg
|
|
Vitamin A, RAE
|
741 µg
|
|
Retinol
|
739 µg
|
|
Carotene, beta
|
16 µg
|
|
Carotene, alpha
|
11 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2500 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
334 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.31 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
6.7 µg
|
|
Vitamin D3 (cholecalciferol)
|
6.7 µg
|
|
Vitamin D
|
267 IU
|
|
Vitamin K (phylloquinone)
|
1.4 µg
|
|
Fatty acids, total saturated
|
1.1 g
|
1.1%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.019 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.01 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.93 g
|
0.93%
|
18:0 octadecanoic, stearic fatty acid
|
0.064 g
|
0.06%
|
Fatty acids, total monounsaturated
|
1.5 g
|
1.5%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.008 g
|
0.01%
|
18:1 undifferentiated
|
1.493 g
|
1.49%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.8 g
|
1.8%
|
|
18:2 undifferentiated
|
1.723 g
|
1.72%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.077 g
|
0.08%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|